IRONMAN is coming to Arizona, are you ready?
You have put in all the hours of training in the water, time in the saddle and on the road; read and studied nutrition, hydration, and injury prevention.
IRONMAN Arizona is less than 6 weeks away, and yet something might not be completely dialed in.
- You are stronger and more fit than you have ever been, but your legs just aren’t keeping up with you.
- You are doing everything right and yet you notice leg fatigue or heaviness in your legs.
- Maybe leg restlessness or leg cramping is keeping you from getting the right amount of sleep.
In spite of adequate hydration and nutritional support, symptoms of venous insufficiency may be keeping you from peak performance and adequate recovery.
Being an avid runner myself, I can relate to these issues. If you notice symptoms of fatigue, heaviness, leg swelling, cramping, restlessness of your legs, itching, burning, or skin pigmentation changes in the lower extremities, let the experts at Advanced Vein Institute evaluate your condition and help you achieve all of your fitness goals. Venous disease is not exclusive to those that are sedentary and/or overweight, regardless of your activity level or BMI, chronic venous disease can affect your activities of living and impair even the healthiest of people.
Leg Cramps There are many reasons for muscle cramps. A lot of people experience them because of a deficiency of certain key elements such as potassium and magnesium. Others, particularly those that live in warmer climates such as Arizona, experience cramps due to dehydration. A large number of patients I consult, flat out do not…
Read MorePregunta: yo tenía EVLT por otro doctor de la vena y resolvió la mayor parte de mi dolor. Cuatro semanas después de que tuve escleroterapia con espuma, mi dolor regresó. En realidad, ha empeorado. Un mes post, me pongo 30-40 mm medias diarias, pero aún así me duele mucho. Veo a mi médico en un…
Read MorePregunta: el calcetín de compresión de rodilla alta está pellizcando la parte superior de mi rodilla y dejando marcas doloridas (muescas). Mi trabajo requiere que me quede todo el día. Tengo venas de araña en mis tobillos y en el costado de mi pantorrilla exterior. ¿Debo seguir gastando la media aunque sea incómodo?
Read MoreQuestion: I had EVLT by another vein doctor and it resolved most of my pain. Four weeks after I had foam sclerotherapy, my pain returned. Actually, it has worsened. One month post, I wear 30-40 mm stockings daily, but still I hurt SO much. I see my doctor in a month, any thoughts about what…
Read MoreQuestion: The knee-high compression sock is pinching the top of my knee and leaving sore marks (indentations). My job requires me to stand all day. I have spider veins in my ankles and on the side of my outer calf. Should I continue to wear the stocking even though it’s uncomfortable?
Read MoreQuestion: I went to a doctor in Glendale and finished all my Sclerotherapy injections and have had 2 EVLT (endovenous laser therapy) procedures, a vein ligation and a microphlebectomy for spider veins, all of which I wore 20-30 mmHg compression thigh-high hose for 2-3 weeks. After I had laser treatments on my legs, I was…
Read MoreQuestion: I live in Tucson, Arizona and had VenaSeal done by a doctor here. Should I have pain and swelling after my VenaSeal procedure was carried out? It was purported to be painless compared to radiofrequency ablation (RFA).
Read MoreQuestion: I don’t know who to turn to. I take Furosemide and it doesn’t seem to be helping as fast as it should be. Do I need to see a podiatrist or do I need to get a referral to go see a specialist? I’ve been off work for 2 and 1/2 months from total…
Read MoreQuestion: My wife has had multiple ultrasounds. One ultrasound tech found a bad perforator at 5mm, but they wanted to do open surgery. Another ultrasound tech from the Dr she wanted to use who does laser and RF could not find the perforator. What to do?
Read More
Cabbage not always an “Irish” food, but beneficial for varicose veins Whether you’re one of the 34.5 million Americans who claim Irish ancestry or not, celebrating Saint Patrick’s Day has some potential health benefits! When the Irish immigrated to the United States, they found beef brisket was inexpensive, and nutrient dense cabbage was affordable and…
Read More