Relieve Varicose Veins Pain Temporarily with At-Home Activities

Try these at-home ideas!

Dealing with the ongoing pain in your legs and venous insufficiency can make you very uncomfortable, and basic activities become more painful and difficult to perform. Strenuous activity becomes almost impossible. Inactivity can make the problem even worse, and lead to even more adverse symptoms.

If you are experiencing the painful leg swelling, leg aching, vein soreness, leg fatigue, restless legs or nighttime leg cramps associated, these quick and simple steps can temporarily help improve your condition before you visit our varicose vein clinic:


Elevate your feet whenever possible.


Consider compression stockings (by prescription only)

Move Around

Don't stand or site for long periods

Low-impact exercise

Low-impact exercise that increases muscle contractions can actually improve venous return to the heart, so it is a good way to start. Just remember to start slowly.

Uncross Legs

Keep your legs uncrossed - your goal is to improve blood flow, not cut it off.

If the condition persists, or is only moderately improved with the home remedies, you can still take control of the situation. Continue with these home remedies, and consult the experts at our advanced vein center.

Are you ready to get started?

Not quite sure yet?

Why not visit our contact page, we would love to chat with you!