Varicose Veins and Leg Cramps: The Cause May Surprise You
Leg Cramps
There are many reasons for muscle cramps. A lot of people experience them because of a deficiency of certain key elements such as potassium and magnesium. Others, particularly those that live in warmer climates such as Arizona, experience cramps due to dehydration. A large number of patients I consult, flat out do not like drinking water. Our bodies need a certain amount of water to maintain a healthy balance, and in a warmer climate, even without a high level of activity, the amount of water needed on a daily basis increases. Without adequate hydration and proper intake of potassium and magnesium, our bodies suffer.
Muscle Cramps
One way this manifests itself is with muscle cramps. A lot of times these cramps occur in the legs, calf muscles, or feet. When these cramps occur, they can be painful but are not in and of themselves harmful. What can be harmful is if you continue to ignore your bodies attempts to tell you what it needs. The best thing you can do is be mindful of what your body needs before it starts prompting you, in painful ways, to listen to it.
Recommendations
The recommended daily water intake is 8 eight-ounce glasses of water a day or 64 ounces. This does not include additional hydration needs for strenuous activity or warmer climates. Appropriate sources of potassium and magnesium include: avocado, tomato, potato, and banana.
If you are hydrated and eating a well-balanced diet and still experience cramping, particularly at night, you may have a vascular problem. Chronic venous insufficiency is the cause of night cramps and restlessness in the lower extremities. If you are experiencing night cramps, consider consulting with our experienced vein specialist.
Question & Answer 5 weeks post-EVLT, veins along my inner thigh have turned brown, and one spot is slightly red. Is this normal? Question: It’s my 1st week in Vietnam and I’m here for an additional two-and-a-half weeks. My doctor closed up a vein in my groin area 5 weeks ago. I’ve just noticed on…
Read More
Question: I am 20 years old with a history of undiagnosed autoimmune disease, which is currently in an acute flare. After suffering from a case of phlebitis in greater saphenous vein of the right leg for two months, I was just recently diagnosed with venous insufficiency in both the greater and smaller saphenous veins of…
Read MoreQ & A Pregunta: ¿Qué cubre el seguro, estoy en Medicare con un suplemento. Respuesta: Medicare con un suplemento cubre las visitas a la oficina, los ultrasonidos y las intervenciones necesarias, típicamente al 100%. Por lo general, no hay un gasto de bolsillo asociado con el tratamiento en la oficina.
Read More
Q & A Question: What do insurance cover, I am on Medicare with a supplement. Answer: Medicare with a supplement covers the office visits, necessary ultrasounds and interventions, typically at 100%. Usually there is not an out of pocket expense associated with in-office treatment.
Read MoreQ & A Pregunta: ¿Cuál es el costo promedio si tiene varices en una pierna y arañas vasculares en la otra? Respuesta: la mayoría del tratamiento de las venas varicosas, si es médicamente necesario, está cubierto por el seguro. Los costes del tratamiento de la vena de la araña varían dependiendo de la cantidad de…
Read More
Q & A Question: What is the average cost if you have varicose veins in one leg and spider veins in the other? Answer: Most varicose vein treatment, if medically necessary, is covered by insurance. Spider vein treatment costs vary depending on the amount of veins present, if the insurance will cover them (medically necessary) and…
Read MoreVenaSeal El último tratamiento para las varices puede parecer que es directamente de una película de ciencia ficción, pero la sustancia utilizada para cerrar las venas anormales, pegamento del cianocrilato, se ha utilizado en procedimientos médicos y cirugías por décadas. ¡ Créalo o no, el pegamento del cianocrilato se ha utilizado los procedimientos desde 1949,…
Read More
VenaSeal The latest treatment for varicose veins may seem like it is straight out of a science fiction movie, but the substance used to close off abnormal veins, cyanoacrylate adhesive, has been used in medical procedures and surgeries for decades. Believe it or not, cyanoacrylate adhesive has been used procedures since 1949, and other types…
Read More
Algunos buenos consejos generales fueron recientemente compartidos por el Consejo de salud de Estados Unidos sobre varices y arañas vasculares. Hay algunos puntos adicionales que deben ser considerados cuando se discute la salud venosa. Con respecto a lo que hay que recordar; es importante mantener una hidratación adecuada. Al hacerlo, se fomentará un flujo sanguíneo…
Read More
Some good general advice was recently shared by U.S. News Health Tip regarding varicose and spider veins. There are a few additional points that should be considered when discussing venous health. Regarding do’s and don’ts to remember; it is important to maintain adequate hydration. In doing so, one will encourage healthy adequate blood flow thereby…
Read More