Don’t skip the cranberries!
As you navigate your way through the barrage of holiday parties this season, it may be difficult to decide on certain indulgences. The general recommendation here at Advanced Vein Institute of Arizona is everything in moderation. However, there is one thing on a lot of holiday tables that can benefit your vascular health…cranberries!
Due to the high content of flavonoids, cranberries increase the strength and elasticity of the walls of the blood capillaries promoting the assimilation of Vitamin C in the body. Therefore, cranberry berries and products of their processing are recommended for diseases characterized by increased permeability and insufficient strength of the walls of blood vessels. Very simply this means better circulation and improved function of the vessels, in turn, less day to day discomfort.
Additionally, cranberry berries are beneficial for other vascular diseases such as atherosclerosis and hypertension. Lastly, cranberries have an anti-inflammatory, wound-healing, and toning effect; all which benefit patients struggling with chronic venous disease.
Leg Cramps There are many reasons for muscle cramps. A lot of people experience them because of a deficiency of certain key elements such as potassium and magnesium. Others, particularly those that live in warmer climates such as Arizona, experience cramps due to dehydration. A large number of patients I consult, flat out do not…
Read MorePregunta: yo tenía EVLT por otro doctor de la vena y resolvió la mayor parte de mi dolor. Cuatro semanas después de que tuve escleroterapia con espuma, mi dolor regresó. En realidad, ha empeorado. Un mes post, me pongo 30-40 mm medias diarias, pero aún así me duele mucho. Veo a mi médico en un…
Read MorePregunta: el calcetín de compresión de rodilla alta está pellizcando la parte superior de mi rodilla y dejando marcas doloridas (muescas). Mi trabajo requiere que me quede todo el día. Tengo venas de araña en mis tobillos y en el costado de mi pantorrilla exterior. ¿Debo seguir gastando la media aunque sea incómodo?
Read MoreQuestion: I had EVLT by another vein doctor and it resolved most of my pain. Four weeks after I had foam sclerotherapy, my pain returned. Actually, it has worsened. One month post, I wear 30-40 mm stockings daily, but still I hurt SO much. I see my doctor in a month, any thoughts about what…
Read MoreQuestion: The knee-high compression sock is pinching the top of my knee and leaving sore marks (indentations). My job requires me to stand all day. I have spider veins in my ankles and on the side of my outer calf. Should I continue to wear the stocking even though it’s uncomfortable?
Read MoreQuestion: I went to a doctor in Glendale and finished all my Sclerotherapy injections and have had 2 EVLT (endovenous laser therapy) procedures, a vein ligation and a microphlebectomy for spider veins, all of which I wore 20-30 mmHg compression thigh-high hose for 2-3 weeks. After I had laser treatments on my legs, I was…
Read MoreQuestion: I live in Tucson, Arizona and had VenaSeal done by a doctor here. Should I have pain and swelling after my VenaSeal procedure was carried out? It was purported to be painless compared to radiofrequency ablation (RFA).
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Read MoreQuestion: My wife has had multiple ultrasounds. One ultrasound tech found a bad perforator at 5mm, but they wanted to do open surgery. Another ultrasound tech from the Dr she wanted to use who does laser and RF could not find the perforator. What to do?
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Cabbage not always an “Irish” food, but beneficial for varicose veins Whether you’re one of the 34.5 million Americans who claim Irish ancestry or not, celebrating Saint Patrick’s Day has some potential health benefits! When the Irish immigrated to the United States, they found beef brisket was inexpensive, and nutrient dense cabbage was affordable and…
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